The Importance of Disability Inclusion

Despite the importance of diversity, many organizations still do not support and hire people with disabilities. This is because they do not consider the barriers people with disabilities face when participating in their communities.

Many organizations are missing out on a talented pool of individuals due to the lack of support and hiring policies that accommodate people with disabilities.

Providing a supportive environment for people with disabilities is not just the right thing to do but also good for the entire organization.

“Disability inclusion” is a broad term that includes people with all kinds of disabilities, but it is poorly defined. For instance, it doesn’t mean that people with disabilities lack vitality or engagement. They are actively participating in their communities.

The CDC states that about 25% of adults have a physical, emotional, or cognitive disability. Individuals such as Stephen Hawking, Robin Williams, Helen Keller, and Toni Braxton are talented contributors to every industry. Williams had Parkinson’s disease, and Keller lost her hearing and sight as a child.

The goal of inclusion is not to encourage disabled individuals to do more. They’re already living full lives and working toward their careers. The work that’s being done is helping create environments that are conducive to their success. However, the challenge is not related to them but rather to systems not designed with accessibility in mind.


One of the most important factors that employers should consider when it comes to hiring and retaining people with disabilities is ensuring that special needs do not set them back. Having a supportive environment can help people with disabilities reach their full potential.

The ripple effects of having a supportive environment for people with disabilities go far beyond those already living with visible impairments. Having an accessibility plan is very important to ensure that people with disabilities can access the services and programs that they need.

People with disabilities can include various impairments, such as mental health conditions, developmental disabilities, and physical ailments. A broad understanding of the scope of disability can help boost the efforts toward inclusion in the workplace.


A supportive environment for people with disabilities can help boost the efforts toward inclusion in the workplace. Many employees do not disclose their conditions to their employers. This makes it hard for people with hidden disabilities to advocate for their accommodations.

Although it’s not required to provide accommodations, it’s important to use statistics to estimate the impact of sound policies on the workforce. Doing so can help you determine which changes need to be made.


Some of your best employees might leave your company due to the use of language or policies that are subtle enough to leave out other people. Check your website, job descriptions, and marketing materials for any terms that are not inclusive.


Even though people with disabilities are more likely to want to work, their unemployment rate is twice as high as for people without disabilities. Having a thoughtful inclusion policy can help you attract and retain talent.


A diagnosis is a way to describe a group of characteristics that people with and without a disability can share. For instance, people with visual impairments may find it helpful to have a larger font or to be able to listen to a briefing without reading it. Being able to present information in a variety of ways can help employees reach their goals.


The concept of Maslow’s hierarchy suggests that people with disabilities are freer to do their best work if their basic needs are met. A supportive environment can help boost the efforts toward inclusion in the workplace.


Your company’s culture will also set the tone for how your employees treat one another. A supportive environment encouraging inclusive behavior will help you attract and retain talent.

This article was originally posted on Russ Ewell’s website.


Tech Trends: Looking Forward

Technology is constantly advancing and improving the way we work and live. Here are some critical trends that will affect the digital world in 2023.


In 2023, AI will become vital to every organization’s operations, allowing them to create more effective and efficient products and services.

In the retail industry, we’re already seeing the rise of AI in the form of fashion recommendations. For instance, fashion startup Stitch Fix uses AI to help its customers find the ideal clothes.

Another key trend that will affect the digital world is the rise of autonomous and robotic delivery. AI will allow consumers to receive and pay for goods and services without going through traditional channels.

In addition to improving the efficiency of every business process, AI will also help retailers automate their inventory management. This will allow them to focus on their core business and deliver more effective and efficient services. Some of the most common use of AI in retail are buy-online-pick-up-at-your-curbside, buy-online-return-at-store, and BOPIS.

In addition, retailers will start using AI to implement new autonomous delivery initiatives. This will require more workers to get used to working with machines.


In 2023, blockchain technology will continue to advance as more companies create decentralized services and products.

Currently, most organizations store all of their data in the cloud. However, if they decentralize their data storage and encrypt it using blockchain technology, they will gain more secure access to their information.


In the future, we will be able to make changes to plants, materials, and even ourselves using nanotechnology. This will allow us to create new and improved products.

Although the technology for gene editing has been around for a couple of years, in 2023, it will become more capable of allowing us to alter nature.

A gene-editing process is similar to a word-processing technique in that it allows us to add and remove specific parts of a gene. It can be used to improve the health of crops or correct DNA mutations.


The world is facing one of the biggest challenges in addressing the climate crisis by putting the brakes on its carbon emissions.

In addition to reducing greenhouse gas emissions, green hydrogen development will continue to progress in 2023. Two of Europe’s biggest energy companies, RWE and Shell, are developing a green pipeline running through the North Sea.

Through decentralized power grids, small power generators placed in residential or community areas, people can provide electricity even if the primary grid is unavailable. This model could democratize the energy system and reduce carbon emissions.


Industrial leaders will continue to progress in developing autonomous systems capable of handling various tasks, such as transporting goods.

In 2023, we’ll see the development of more self-driving ships and trucks, and delivery robots. More factories and warehouses will also start using autonomous technology.

One of the world’s largest online grocery retailers is Britain’s Ocado, which claims to have the largest warehouse of autonomous robots. Its automated systems can move thousands of items daily and handle various tasks, such as picking and transporting goods.

This article was originally posted on Russ Ewell’s website.

How Technology Has Changed the Way People Communicate

The rapid pace of technological change has dramatically impacted the way people communicate. Fifteen years ago, nobody knew what a podcast was or how to use it to promote a brand.

Today, communication technology is constantly changing. Aside from broadcasting, the technology behind the screens is also changing. New tools such as chatbots and team collaboration software are being introduced to make communication easier.

In this article, we discuss how technology has dramatically changed how people communicate and has also helped us experience a new world.


One of the most obvious ways technology has changed how people communicate is by saving time. This has allowed us to focus on the important things in our lives. It has also allowed us to be more creative in our interactions with others.

People can now talk to each other and sell products through the internet.

Companies no longer have to spend thousands of dollars on television advertisements or billboards. Instead, they can now create digital handbooks or short films.


Only a few people were able to access the internet thirty years ago. Back then, they had to sit through several minutes of boops and other noises as the dial-up connection was made.

Today, various social media platforms dominate the internet. Some of these include Instagram, LinkedIn, Twitter, and Facebook. The rise of social media has allowed people to connect and share various details about their lives. It has also allowed us to show off our pets and babies.

Through social media, we have identified our specific needs and shared what we want to know. We no longer wait for the latest news from the other side of the world to get on TV. Instead, we are constantly informed about what’s happening around us.


Today, communication is instant because of the various forms of social media and text messaging. We no longer have to wait around for the call to come in. Instead, we can send a message and get a response right away. Most people rely on digital media to communicate with each other. 

The rapid emergence and evolution of communication technology has dramatically changed how businesses operate. It has allowed people to start businesses online and earn passive income. Customers have also been able to give feedback, which has allowed companies to adapt more quickly.

Working from home has become more accessible thanks to digital communication. The pandemic that hit the country recently demonstrates how adaptable technology has become.

It’s exciting to see how technology has already changed how people communicate. It’s also expected to make significant changes in the workplace in the future.

We are already seeing how digital communication has enormously impacted our lives. Without it, we would not be able to keep in touch with our family and friends.

Technology has greatly changed the way we communicate. In the past, it was believed that robots would eventually take over. Instead, people rely on video calls, funny GIFS, and instant messaging.

This article was originally posted on Russ Ewell’s website.

How Business Leaders Can Support People of Color at Their Company

Leaders of companies have a vital role in supporting and engaging marginalized groups such as black and brown employees. They can also help strengthen the communities they serve by providing them with the necessary resources and support. Compassion and social consciousness can help individuals of color affirm their identities and contribute to society. Supporting employees of color across various identities can help them feel valued and included in your company.


When it comes to addressing the needs of employees, be specific and proactive. Doing so will allow you to identify the various needs of your staff members and provide them with the necessary support. For instance, if an employee is having trouble sleeping, you can ask them directly if they need help.

This can also help you identify the various needs of your employees and provide them with the necessary help. Having a clear understanding of the needs of your staff can help you develop effective ways to address these issues.


Reinforce the importance of challenging racist, xenophobic, and discriminatory behavior in the workplace. One example is an employee who said she bought a protective mask made in China during a virtual gathering.

Two of her colleagues then joked about how the mask might have been infected with the “China virus.” If left unexamined, this behavior can be considered acceptable and normalized in the workplace. To prevent these behaviors from happening in the first place, make it a point to challenge assumptions and biases.


One essential factor you should consider when assessing the impact of all decisions is the equity and diversity of your choices. According to a study by Alexandra Kalev, black and brown individuals are more prone to being laid off than their white counterparts. To prevent this, you must keep track of the details of your layoffs and take stock of the performance of your employees.

To ensure that you’re hiring with an equal process, focus on the needs of laid-off and furloughed employees. Some companies have started sharing lists of former employees looking for work. If you can hire right now and plan on doing so soon, consider implementing various measures to help other workers get hired more quickly. One of these includes establishing a hiring process designed with equity in mind.

Creating diverse workplaces where people of color can thrive and feel comfortable is more important than ever in the modern era. Business leaders must ensure that their companies are a positive environment for people of all races and ethnicities to work.

This article was originally posted on Russ Ewell’s website.

Being a Good Mentor

mentor can be a valuable resource for someone looking to advance their career. A good mentor should have the necessary listening skills and patience to guide their mentee. They should also assess their mentee’s current situation and help them get on the right track. This is a process that involves learning and developing leadership and management skills. In order to be successful, a mentor must be willing to let their mentee make mistakes and then try to guide them again. Here are some keys to becoming the best mentor possible to someone.

Prioritize Effective Communication

Your mentee should be responsible for their career path, and you should not try to influence their choices or opinions. Instead, you should patiently listen to their needs and provide them with the necessary guidance.

Before working with a mentee, ensure you have a clear goal. For instance, you may want to help them get the opportunities they’re not getting now.

You and your mentee should also share the same goals and desires. This can help establish a positive relationship between you and the individual. Unlike a one-sided conversation, a mentoring session should be open and encouraging.

You and your mentee must develop a clear understanding of each other’s goals and feelings. This can help build a positive relationship between you and your mentee. Communication is one of the most important factors that a good mentor should consider when developing a successful relationship with their mentee.

Provide Constructive Criticism

Giving constructive criticism is one of the most critical factors a good mentor should consider when developing a successful relationship with their mentee. One of the most effective ways to provide criticism is by sharing your experience. This can help the individual learn from your mistakes and avoid repeating them.

If your employee becomes defensive or sensitive, be as supportive of them as possible. You can draw from your experience to explain a mistake or redirect their attention to achievements. Self-deprecation is also a great way to disarm a defensive individual.

Be Empathetic

You should also understand their feelings and perspective so that you can help them through difficult times. If they’re having a hard time, you should be there to support them.

Although you may think that empathy is impossible to teach, you can still achieve higher levels with practice. This can be accomplished through being curious about others, being able to understand different perspectives, and being able to break down false stereotypes.

You can’t expect everyone to achieve the same level of success as you did. For instance, you may have different interests, backgrounds, and strengths, and you should be careful not to project too much expectation onto your mentee. One common mistake that mentors make is assuming that a rising-star student will perform the same way as the experienced mentor.

Allow the Mentee to Make Decisions

It’s tempting to get behind the wheel while your mentee is riding shotgun, but this is not the way your relationship should work. As a mentor, your goal is to help your mentee learn their role.

The ability to think critically on the spot is one of the most crucial skills that your mentee needs to improve. Many terms describe this skill, such as creativity, common sense, or imagination. As their mentor, you are responsible for helping them develop this skill.

You should et your mentee control their own decisions, allowing them to have more confidence in both of you.

Even though you may have learned from your own mistakes, it’s still essential that your mentee makes their own decisions.

This article was originally posted on Russ Ewell’s website.

How You Can Support Neurodiverse Employees at Your Business

We often think of race, sexual orientation, physical disability, and gender when it comes to diversity, equity, and inclusion. But what about cognitive and mental diversity? According to a study, around 15% of people worldwide are neurodivergent. This could include people in your workplace.

Although neurodiversity is a part of the ADA, it can be challenging for neurodiverse people to feel welcomed and safe at work. This is why business owners and entrepreneurs must support individuals them. 

The Cleveland Clinic defines neurodivergent as a person whose brain has differences that affect how it works. This means that they have varying strengths and challenges compared to people with brains that don’t have these differences. Some conditions affecting neurodiverse people include learning disorders, medical conditions, and mental disorders.

Although we’ve all worked with individuals with different conditions, such as autism and ADHD, we may not have the necessary skills to create an environment that enables them to exhibit their best selves. This is why businesses must include neurodiversity in their DEI plans.

Building Inclusivity in the Workplace


If you have a manager or co-worker who works with a neurodivergent individual, they must be trained to practice compassionate communication and active listening. I typically suggest organizing team talks to help solve issues related to inclusivity. But, for individuals, being the only one who has a specific identity at the table can be isolating.

Having one-on-one conversations with a person who can listen to your concerns is also beneficial for individuals. A manager can be a great ally or partner because they’re responsible for listening to their staff members’ needs and have the authority to make changes to the organization’s policies.


One of the most important factors that businesses can consider when it comes to creating an environment inclusive of neurodiverse individuals is the availability of dynamic spaces. This can be done by creating different work areas that accommodate different needs.

Having a variety of work areas that accommodate different needs can help employees feel more comfortable and motivated. It can also help neurodiverse individuals connect with their colleagues and improve their performance. Creating dynamic spaces can help employees feel like they have a good working environment.

The goal is to create environments that support and encourage workers with varying working styles to perform at their best. Dynamic physical spaces can also be an investment in the well-being of your employees.


One of the biggest mistakes that businesses and employees make is trying to categorize individuals with neurodiverse backgrounds. While it’s true that neurodiversity can overlap with other conditions, it’s important not to label people with these conditions as different.

As leaders, it’s important that we take the necessary steps to ensure that employees feel valued and included in the organization. However, at the same time, we should also avoid making them feel embarrassed or exposed.

To make sure that employees feel valued and included in the organization, it’s important that you regularly train managers and other staff members on how to approach and accommodate individuals with neurodiverse backgrounds.


When it comes to creating an inclusive environment, the first challenge that businesses face is their employees. Many of them may not understand why certain individuals have to be alone in the office while other workers are performing company functions. They may also not understand why some individuals are sensitive to the noise generated by the coffee maker.

Rather than overlooking the behavior of individuals with neurodiverse backgrounds, leaders should regularly train their staff members on how to approach and accommodate these individuals. This can be done through workshops or training sessions.

Creating an inclusive and warm work environment can help neurodiverse individuals thrive and work more efficiently. Having friends and colleagues who can support and encourage an individual with this condition can be an invaluable support system.

As you develop your DEI strategies and plans, consider how your organization can support sexual orientation and racial and ethnic minorities. While it’s important to include everyone, don’t forget about individuals with cognitive and mental disabilities. They need the same respect and inclusion.

To create an environment that’s conducive to the well-being of team members and individuals with mental and physical disabilities, you should establish a variety of physical spaces that are designed to make them feel supported. You can also train employees on how to approach and accommodate individuals with neurodiverse backgrounds.

This article was originally posted on Russ Ewell’s website.

Common Hiring Mistakes to Avoid

Although it can take a long time to find the right candidate, hiring managers can save a lot of money and time by following a process that involves careful consideration. This can help them avoid potential problems and make the most of their time. In this article, we’ll talk about some common mistakes that hiring managers make and how they can prevent them from happening.

Making the right decisions when hiring can save you both time and money. By choosing the ideal candidate for the job, you can potentially lower your turnover rate. A turnover rate refers to the number of employees who leave a company within a certain period. This means that your hiring process can be more streamlined.

Forgetting to Check References

Before you start the hiring process, it’s important that you thoroughly check the references of the candidates. This will allow you to better understand their skills and experience. Another way to identify if the candidate fits the company’s culture is by talking to them directly.

You should ask candidates to provide references, and you should also check their educational credentials. Having multiple references can help you identify if the candidate is honest in their resume. Negative or positive details about the candidate can be helpful in your decision-making process.

Not Having a Phone Interview

One of the best ways to improve the efficiency of your hiring process is by conducting pre-interviews. These interviews can help you clarify the details of the candidate’s resume and provide insight into their capabilities.

After reviewing a candidate’s resume, contact them to schedule a pre-interview. This can be a short phone call that allows you to ask the candidate to clarify their position on certain topics. For instance, if a candidate provides a list of conflict resolution skills, you can infer their application and meaning from this list, but during a pre-interview, you can ask them to clarify.

Not Being Clear and Specific in Job Descriptions

A well-written job description is one of the most important factors you should consider when hiring. It can help you identify the position’s responsibilities and provide insight into the candidate’s capabilities. Having the company’s values added to the description can also help potential candidates assess if they’re a good fit for the job.

A well-written job description is also one of the most important factors you should consider when hiring. It can help you identify the position’s responsibilities and provide insight into the candidate’s capabilities. Having the right keywords in it can help you attract the right candidates.

Not Using Technology

Various technology tools can help improve the efficiency of your hiring process. They can help make it more cost-effective and efficient by automating certain aspects of the hiring process.

You can also use social media to post job openings. In addition to applying for the position on your company’s page, candidates will most likely look for other opportunities through an organization’s page.

One of the most common tools that can help improve the efficiency of your hiring process is software that can be purchased or used online. This software can help you review and filter the applications that come through your website.

Some people still use traditional classified ads to find new jobs. However, people are more likely to search for opportunities through online platforms such as Craigslist and other classified ads.

People are also more likely to search for jobs through mobile devices. Therefore, you must have job listings included in these types of applications.

Rushing Through the Process

Follow the hiring protocol of your company to find the ideal candidate the first time. Doing so can help you avoid having to repeat the process and ensure that you find the right candidate for the job. It can also save you time and money in the long run as you can get the candidate that fits the job description exactly. Conduct more interviews or widen your search to find more potential candidates.

Not Listening to Your Candidate

The goal of an interview is to determine if the candidate fits the role and the position’s requirements. Structuring the interview into two parts can help improve its efficiency. In the first part, you will ask the candidate about their qualifications and the role. You will discuss the role and the candidate’s capabilities in the second part.

To ensure that you’re getting the most out of the interview, ask your candidates to provide you with open-ended questions. This will allow you to get longer, more developed answers. Also, by permitting occasional silence, candidates might be able to offer new insight into their skills or experience.

This article was originally posted on Russ Ewell’s website.

Data Science Trends to Watch in 2023

The ability to collect and analyze data is becoming more important in today’s competitive environment. Companies can now gain a competitive advantage by analyzing and extracting insights from various sources.

The rise of digital transformation is forcing companies to adopt a data-driven business model. This allows them to make informed decisions and react to changes in the world around them. It helps us to anticipate and react to events that affect the established order of things.

Despite the evolution of data and analytics, the world of data and analytics is constantly changing. New technologies are being introduced that allow companies to collect and analyze more data. These innovations are expected to significantly impact how we use data and analytics in 2023.


One of the most important trends that will affect the way we use data and analytics in 2023 is the increasing number of people who are empowered to put it to work. This will allow them to perform their jobs more effectively. The rise of augmented working allows people to access and use various tools and devices designed to help them do their jobs more efficiently.

In the next few years, businesses will realize how important it is to collect and analyze data to improve customer relationships and develop new products and services. However, until the power of data-driven insights is widely available to everyone in the organization, it will not be possible to fully implement this strategy.

In practice, there are examples of how data democracy can be used to improve the efficiency of various organizations. For instance, lawyers can use natural language processing tools to quickly sort documents and find relevant articles for their clients. Retail sales assistants can use terminals to discover customers’ past purchases and recommend products. According to a study conducted by McKinsey, businesses that make data accessible to all their employees are more likely to see a positive impact on their revenue.


The cloud is a platform that enables organizations to collect and analyze data. Businesses can easily access the sources they need to improve their operations through its various services, such as subscription-based platforms and data warehouses. This eliminates the need to build their own storage systems and collect data.

As a service, DaaS platforms allow organizations to collect and analyze data. They can then use this data to create more effective and valuable insights. Usually, this type of approach is used to supplement a company’s existing data.

The ability to access and analyze data through the cloud is a key component of the democratization of data. It eliminates the need for companies to spend a lot of money on data science and technical expertise.


Artificial intelligence is expected to greatly impact how we work, live, and do business in the future. Its ability to make more accurate predictions and reduce the time people spend on mundane tasks will allow them to focus on more productive activities. This technological change will also empower employees to adopt data-driven insights.

Machine learning is the core technology that enables businesses to analyze and improve their data faster than they would manually. This type of artificial intelligence is built on software algorithms designed to improve performance.

ML and AI technologies include natural language processing, computer vision, and generative AI, which can create text, images, and videos from scratch. These technologies are similar to what we do with our eyes.


When analyzing and searching for insights, it’s important to remember that the data collected in real-time is always relevant. This allows businesses to make informed decisions and improve their operations.

Since working with real-time data requires a lot of technical expertise and expensive equipment, it can be challenging to implement. But with the help of AI and ML, we can analyze and act on data as it happens. For instance, analyzing the data from a website’s clickstream might allow us to identify which promotions and offers are most effective.

Due to the increasing number of organizations looking to collect and analyze data, the need for updated and up-to-date information will become more prevalent in 2023. This is why implementing real-time analytics and data will become the most important tool for businesses.


In addition to implementing regulations, data governance will also become a major issue in 2023 as governments around the world introduce laws designed to protect the privacy and security of individuals’ personal information. Following the European Union’s General Data Protection Regulation (GDPR), other countries such as China and Canada are expected to follow suit. According to Gartner, by 2023, over 65% of the world’s population will be covered by similar regulations.

In addition to implementing regulations, data governance will also become a major issue in 2023 as governments around the world introduce laws designed to protect the privacy and security of individuals’ personal information. This means that businesses will have to implement effective measures to ensure that their procedures are properly understood and documented.

Although it might seem like an extra step, the goal is to make sure that the organizations that collect and analyze data are following proper procedures and are able to protect the privacy and security of the information they collect. This will allow them to provide their customers with better services and products.

This article was originally posted on Russ Ewell’s website.

Expanding Your Business to a Secondary Location

If your company is thriving and growing to the point where you’re seriously considering expanding, congratulations. You’ve already beaten some of the odds.

Despite the widely held belief that only about nine out of every ten small businesses fail, the Bureau of Labor Statistics states that about half of these enterprises fail within five years.

Although there are no official statistics on how many small businesses expand beyond one location, it’s widely believed that the figure is less than 50%.

Regardless of your industry, taking the risk of expanding can be daunting. There are many cautionary tales about entrepreneurs who underestimated the financial and other resources required to establish a second location.

Before you start considering an expansion, it’s important that you thoroughly consider the various risks associated with this type of growth. Doing so will allow you to avoid potential problems and maximize the success of your business.

Stick With What Works

One of the most common mistakes entrepreneurs make when planning an expansion is not taking the necessary steps to properly document and replicate the processes that helped their company become successful. A well-documented business process will allow you to easily transfer your operations to a new location.

Take Care of Your Financials

Before you start considering an expansion, you must have a realistic time frame for generating enough revenue to fund your second location. Having a sufficient cash reserve will allow you to maintain the operations of your new location.

If the first location is profitable, but you’re planning on expanding, is it possible to generate enough revenue to support the second location if it doesn’t break even as early as expected?

Stay Focused

Like opening a new business, relocating to a new location can be a challenging and diverting experience for entrepreneurs. However, it’s important to remember that the overall success of the company is more important than the location.

Getting the proper systems and people in place will allow you to expand successfully. However, it’s important to remember that overdoing it can still lead to problems. Even though it’s early in the process, it’s still important to be cautious about the risks associated with expanding.

Preserve Company Culture

One of the most challenging and intangible aspects of relocating to a new location is maintaining the company culture.

There are various ways that a company can maintain its culture in multiple locations. Most often, a founder, partner, or trusted employee will relocate to the new office and head up the new culture. Doing so will allow the company to maintain its commitment to its values and mission.

One of the most effective ways to maintain a company culture is by holding regular video conferences. This can be done through the use of a variety of online tools such as Zoom. Having a company retreat can also help bring the team together for face-to-face meetings.

For many businesses, expansion is a great way to drive growth. However, it’s also very risky and can lead to failure. By following these steps, you can increase the chances of your second location being successful.

This article was originally posted on Russ Ewell’s website.

Avoiding Burnout as a Business Leader

One of the advantages of being an entrepreneur is that you can set your hours and make your own rules. Unfortunately, this can lead to stress and exhaustion in today’s fast-paced world. Many people who start a business are also suffering from burnout. This is because they can’t keep up with the demands of running a successful business.

According to the term burnout, it is a condition that typically involves exhaustion or emotional or physical strength. It’s a real issue affecting people in today’s fast-paced and hectic world. A survey conducted by Indeed revealed that over half of the respondents had experienced burnout in 2021.

The symptoms of burnout can vary depending on the individual. Some people will experience fatigue, while others will experience depression or anxiety. Here are seven ways to stop it before it gets out of control.

Don’t Work Overtime

Most people think that working all the time is just a part of the business. However, if you’re constantly taking on additional tasks and responsibilities, you might be at risk of burnout. This can potentially lead to stress and exhaustion.

Ensure You Don’t Become Overwhelmed

If you’re constantly putting yourself at risk of burnout, you might be at a disadvantage as a business owner. If you can’t keep up with the demands of running a successful business, you might be close to experiencing burnout. One of the most important steps you can take as a business owner is to take a break from your to-do list.

Evaluate Your Performance

Although every mistake is a learning experience, it’s important to re-evaluate if you make more errors. This will allow you to identify areas of improvement and get back on track.

Define Your Hours

Many small-business owners think they must be on 24-hour work to succeed. If they do less, they might not be able to keep up with the demands of running a successful business. However, setting specific work hours can help you achieve more. According to studies, people are designed to work better when they follow a rest-run cycle. After all, if you can set your hours and stick to them, you can achieve more than most people.

Schedule Breaks

Although you’re usually expected to work hard, it’s important that you schedule breaks throughout the day so that you can recharge and get back to doing what you’re passionate about. Having a reminder on your phone can help you get up and take some time to get some fresh air. Stretching your legs or taking the time to talk with your colleagues can help you get back on track and feel more energized.

Create Priorities

Getting caught up in the endless tasks and responsibilities that come with running a successful business can lead to a lack of focus and motivation. To avoid this, it’s important that you take the time to identify your priorities and develop a strategy to get there. One of the most effective ways to do this is to hire a coach. This can help you establish better habits and manage your time more effectively.

Define Goals

Sometimes, it’s important that we take a break from the hustle and bustle of running a successful business to focus on what we’re working on. Having a short-term goal can help motivate and reward yourself for all of the hard work that you’ve put in.

To avoid burnout it’s important to spot the warning signs early to prevent it from happening. For instance, if you’re feeling like you’re running on empty, then it’s important that you take a break from the business to assess your situation.

This article was originally posted on Russ Ewell’s website.